Just a guy who desires to love Jesus more and share what the Lord has taught me through the good times and the bad.
🦵 A word of encouragement could change a brother’s life
💪 Why do we make knowing God's will so complicated?
💪 We dissect the apparent contradiction between working out our salvation and God doing the work.
🦵 Get some spring in your step with plyometrics and take action to battle loneliness
🎉 We explore the neuroscience of celebration to propel our fitness goal achievement
🤝 How to create the social connections you need to achieve your fitness goals
We continue our exploration into goal setting and get rid of marriage termites 🐜
🤜 We hack our brains to build exercise habits and have a pillow fight
🧠 We look at an inexpensive nutrient that boosts brain performance
🙆♂️ Reduce stiffness and restore mobility with this simple flexibility routine
